For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A vertigo attack can come at any time, without warning leading to extreme dizziness and nausea. Here are some exercises for ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...