How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

"I'm not a big girl but she said to me I would need to lose weight to be seen by a gynecologist, I was about a size 14/16 so not the skinniest nor that big. "I did lots of exercise and dieting to try ...

“If people want to lose weight, they need to think about increasing that exercise level,” she says. Focusing on burning ...