A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

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If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...