Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Recovery is an essential part of a runner’s training regimen. Maximizing recovery post-run is key to allowing the body to ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Use this exclusive Myprotein discount code for extra savings on your favourite supplements, vitamins and more - From ...

Going sober for October? Here’s why many are and how you can celebrate a job well done as you round out a month of no alcohol ...

Looking to push yourself further in the gym? Our D-Bal Max review covers the benefits, ingredients, and what customers say about this male health supplement.

Most consumers in the 21st century are now looking for supplements or boosters that don't deteriorate their bodies with ...

Any time you go to the market or supplement store, you’re bound to find a long list of testosterone-boosting products. The ...

Looking for a new way to prepare before you next gym session? These pre-workout gummies offer energy-fueling results without ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth behind pain relief.