These modifications to someone’s lifestyle and diet bring about the best results with the ... challenge when trying to stay in ketosis. Non-alcoholic beers, wines, and spirits let you enjoy ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

We recommend speaking with your doctor or a dietician when deciding which is best for you. The keto diet is better for weight ...