Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

This supplement brand is best known for its popular Grow whey protein (which we think is one of the best-tasting protein powders on the market), but it also has an assortment of other products. Since ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

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"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

High-protein bread also offers increased satiety. Different high-protein bread manufacturers use different protein sources ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

The best early Myprotein Black Friday deals Black Friday weekend is drawing ever-closer ... and contains 166 servings so you ...