Fill a medium saucepan with heavily salted water and bring to a boil over high heat. 2. Stir in wheat berries, reduce heat to medium-low, and cook until tender but still chewy, about 30 to 40 minutes.

author of The Essential Best Foods Cookbook (Rodale). Phenols help prevent cancer, but they can also give foods a bitter taste. Luckily, The Star’s Wheat Berry, Mushroom and Asparagus Casserole ...