It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Weight loss is great for your overall health, both physical and mental. However, significant weight loss often leaves loose skin behind, interfering with daily activities like fitting into clothing, ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Denzel Washington, revered for his consistent hit rate as much as his talent when it comes to movie-making, reveals he knows ...