Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

“The anti-diet trend is a rebellion against the harms of diet culture.” This form of nutrition counseling opposes the idea of calorie counting, restrictive meal plans, and tracking and measuring every ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

This 7-day diet ... lose weight. This diet plan improves detoxification by combining easy, natural techniques with contemporary food trends. Here is a detailed guide to help us feel our best ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...