I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

This 7-day diet ... lose weight. This diet plan improves detoxification by combining easy, natural techniques with contemporary food trends. Here is a detailed guide to help us feel our best ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

“The anti-diet trend is a rebellion against the harms of diet culture.” This form of nutrition counseling opposes the idea of calorie counting, restrictive meal plans, and tracking and measuring every ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Meal kit delivery services save you time on meal prep, meal planning and grocery shopping -- but is the food any good? I set out to test one of the most popular meal delivery services on the ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...