Weight-bearing exercises, which have been shown to increase bone density ... Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If you ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

In addition to improving strength and joint mobility, weight-bearing exercise can reduce your risk of fractures as well as ...

It helps to understand that your bone is active, living tissue, and that exercise can stimulate it. Weight-bearing exercise .

For best results, do resistance exercises two or three times a week. Make the exercise more challenging by gradually adding weight or repetitions. Work all your different muscles -- including arms ...