An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

In addition to improving strength and joint mobility, weight-bearing exercise can reduce your risk of fractures as well as ...

This may include using free weights, weight machines, medicine balls, resistance bands, or walking with a weighted vest to ...

Treadmills, ellipticals, stationary bikes, rowing machines—you may think these exercise equipment deliver the same benefits, but not all cardio machines are created equal when it comes to losing ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Your gym time is precious—and limited. A weight-loss goal means your time must be used wisely. Case and point? Including exercises that involve a single motion that targets small muscle groups can be ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these. View All Images Body weight ...

Regular weight-bearing ... and the kind of workouts you enjoy most, which may require first consulting a professional (either a physical therapist or doctor) to understand the best plan of action.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...