Shilajit supplements have been taking the health space by storm in the last year, and as you'd expect, not all of the options ...

She recommends whey protein isolate (if you are not sensitive to lactose) or hydrolysed protein powders for easier digestion, ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Who doesn’t love a good smoothie, an an easy and nutrient-rich drink to make, especially if it promises good health benefits?

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

Moringa is known for its high nutritional value and contains nutrients like protein and vitamin C. Does that mean you can use ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...