Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

The best Sony phones are unlike any other phones on the market – we’re talking continuous optical zoom lenses, expandable storage, and, yes, 3.5mm headphone jacks. Sony continues to carve out ...