Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg ... Your inner thigh muscles, are essential for athleticism and power.

Here are 8 of the best gym and sports bras for ladies, offering a perfect blend of comfort, support, and style for every ...

The best black pants are beautifully tailored, comfortable and they come in luxe fabrics to get you through the daily grind ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

At a time when fashion is anything but constant, and as trends come and go, only one thing has stood the test of time: ...

Whether you want wide leg or straight, high rise or low, relaxed fit or flare, we found the best jeans for women including ...

The best blazers for women come in beautiful fabrics, offer an impeccable fit and are endlessly stylish. Our top pick overall is Theory’s Etiennette Blazer In Good Wool, while the most size ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...