Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

To help you distinguish the best from the rest ... effects and shows promise as a potential treatment option for generalized anxiety disorder, obsessive-compulsive disorder, and other psychiatric ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Antidepressants, the gold standard treatment for depression, don’t work for many people. Will psilocybin be an alternative?

Navigating the world of therapy for your teen or tween can feel like a big, intimidating task. You might wonder: Where do I ...

W hen you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...

According to Polacheck, the number of Americans with anxiety disorders is rising. In the past year alone, 25% of Americans met the criteria for anxiety disorder. "We all have anxiety, but ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

No matter what you do, there’s stress here." According to Polacheck, the number of Americans with anxiety disorders is rising. In the past year alone, 25% of Americans met the criteria for ...