Headaches can be a real pain and can be very draining, but it's important to know what type of headache you have and how best ...

Hailey Bieber is worried about her husband Justin who is reportedly struggling with anxiety due to the legal issues ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

Antidepressants, the gold standard treatment for depression, don’t work for many people. Will psilocybin be an alternative?

The Alma program at the University of Colorado Boulder is a research-based, peer-to-peer program for new and expectant ...

From political differences to secret sharing, here’s how to fix a floundering friendship (and when to walk away) ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

While it’s important to keep in mind that therapy only “works” if someone is open to the experience and genuinely wants to ...

In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted her anxiety and her ideas ...

In 2007, the American Psychiatric Association clarified the potential risks of conversion therapy as “great, including depression, anxiety and self-destructive behavior, since therapist alignment with ...