Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

We’re here to help. By Noel Murray Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox. Netflix adds original ...

We’ve cut through the clutter by breaking down the key features of the best rewards credit cards available today to help you find one of the best ones for you.

The iPhone 16 Pro Max stands atop our best phones list, and the standard iPhone 16 isn't too far behind. But really, any device from the iPhone 16 lineup will serve you will, thanks to powerful ...

Amazon’s Fire tablets are some of the cheapest slates you can buy, and the Amazon Fire 7 is the least expensive yet.It’s not the best performer, but for the $60 asking price (or $75 if you ...

Ringworm (tinea), a fungal infection that affects the top layer of skin, hair, and nails, can be cured with over-the-counter ringworm medication or a prescription. Some people find that natural ...