A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Static stretching is a good way to cool down after exercise. How to Start a Stretching Routine You may be unsure how to start a stretching routine that works for you and your body. It is best to start ...

AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine. AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch ...

Make sure your workout includes this stretch to increase flexibility, improve blood flow and reduce stress. 3:52 After Will Martin was hospitalized for injuries from a dangerous prank, his parents ...

Gray wolves recently took it upon themselves to move back to California, a big win for conservationists, nature lovers, and ...

Josh Allen and the Bills have won four consecutive regular-season games against the Chiefs, but they know that's not what ...

The shopping team at Woman's World spends countless hours learning about the latest and greatest offerings from brands you know. But the team spends even more time getting to know the brands you don't ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

Plain and simple, lifestyle changes are necessary after 50 to stay ... If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do ...