A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

v=QkNcQTRCa0Y&t=322s Brad: Alright, seniors ... Brad: Stretch number two is going to help the shoulders. We call it the angel ...

However, your metabolism slows down as you get older, making it harder for you to shed extra pounds ... 5 cardio exercises for women over 40 Here are some of the best cardio exercises for women over ...

The best exercises for bone health not only help build bone strength but also improve muscle mass, which means better support ...

Kevin Robinson, a physical therapist and professor of orthopedics and kinesiology, shared some general guidelines for safe exercising for older adults: The best exercises for you will depend on ...