Arthritis in the knees can be a debilitating condition that affects a person's mobility and quality of life. Find out about types of knee arthritis, signs to watch for and treatment options.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Alternate bringing each knee up like you ... plan that will work best for you. Exercising with rheumatoid arthritis may come with challenges. It isn't easy to exercise when you are experiencing ...

To lose weight, modify your diet and incorporate low-impact aerobic and strengthening exercises into your daily routine. If you are experiencing a flare-up of arthritis ... at best. There is some ...

Below are seven effective exercises for the management of arthritis as recommended by Dr Arvind Kumar, an orthopaedics surgeon in Delhi. Walking is a low-impact workout that is highly recommended ...

to learn about four AM stretches to do daily for stronger joints and arthritis prevention. According to them, some of the best options are cat-cow stretches and wrist extensions. Read on to get ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise ... cause of knee pain, especially for women and older adults, according to the Arthritis Foundation.

It leverages the body’s stem cells to repair knee cartilage, reduce inflammation, and stimulate tissue repair. This method ...