Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Danielle Brown, the face behind HealthyGirl Kitchen, tells Green Queen why she chose to invest in vegan salmon startup Oshi.

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Both chicken and eggs are concentrated protein sources that also have other important nutrients like vitamins and minerals.

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...