Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

Doctors often suggest consuming a high-protein diet for diabetics, which means swapping various items in your thali to foods ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Soy protein: It comes from soybeans, which contain amino acids, and can be consumed by vegetarians as well as vegans. Pea protein: Its source is yellow peas. Easily digestible, this type of protein ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

especially for vegetarians and vegans. Yoghurt, particularly Greek yoghurt, is also rich in protein. But there is no one study to suggest that one is 9 times better than the other,” said Ansari, ...