Just how nutritionally impressive are chickpeas, walnuts, and oats? As Lydon noted, they're all nutrient-dense foods and plant-based proteins are reliable sources of vitamins and minerals such as iron ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Is it possible that a type of pasta would have more protein than eggs? Yes - but as an expert told us, there are a couple of ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

In this potentially valuable computational study, the authors conducted atomistic and coarse-grained simulations to probe the temperature-dependent phase behaviors of ELF3, a disordered component of ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

Danielle Brown, the face behind HealthyGirl Kitchen, tells Green Queen why she chose to invest in vegan salmon startup Oshi.