Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Western security officials reportedly said they believe Russia is plotting to plant explosives aboard either commercial or ...

One of the best overall canned foods is Purina Pro Plan Kitten Salmon and Ocean Fish Entree. It contains high-quality sources of omega fatty acids to support a kitten's growth. We also recommend ...

Rich sources of magnesium include nuts, seeds, pulses, whole carbohydrates and leafy greens. For instance 50g of cashew nuts contains 146mg of magnesium. Registered dietitian Lucy Kerrison tells ...

She makes a magnesium-rich taco salad using black beans and avocado on top of chopped spinach. Edamame (also known as soybeans) is a superfood because it’s a great source of protein, calcium ...

When it comes to choosing the best form of magnesium supplement, there are several options available, including magnesium citrate, magnesium glycinate, magnesium oxide, and more. Each form has its ...