It's because your hormone levels are constantly changing during the four phases of your menstrual cycle. And where you're at ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Many of us complain about getting a chill or a cold when temperatures start to drop, but women going through menopause are ...

Choosing the right pillow is a tricky task. Your sleeping position, mattress, and specific sleep needs should all be ...

If you’re a hot sleeper then you know cooler temperatures outdoors don’t always translate to a breezy bedtime. So, if you ...

Primary and review articles published in English were identified by a MEDLINE (1966-June 2003) search using the MeSH terms "hot flashes," "hot flushes," "menopause," and "serotonin reuptake inhibitor.

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

Medical Watch Digest For Oct 16 Menopause & Heart Health The American Heart Association has compiled several studies to give ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

The iPhone 16 Pro Max stands atop our best phones list, and the standard iPhone 16 isn't too far behind. But really, any device from the iPhone 16 lineup will serve you will, thanks to powerful ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...