If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

“If you have been doing a consistent exercise routine and stopped seeing additional gains in your fitness level, adding retro ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

The classic pattern has long been a go-to for some of the best-dressed women around - from elegant royalty to Hollywood stars ...

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.

The Sun forward has two torn labrums, but she doesn’t let pain or injuries stop her from putting her remarkable versatility ...