Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

We use our shoulders for almost every upper body exercise, as well as in our daily activities, making it essential to ensure that they are strong, stable, and resilient. Unfortunately, shoulder ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

The shoulder joint is unique in that it’s highly articulate, allowing for a wide range of motion. We use our shoulders for almost every upper body exercise ... to see the best results.