The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Here, you'll find 40 of the best leg exercises for ... The front squat is an ideal leg exercise, as the front-loaded barbell will help improve shoulder, ankle and hip mobility.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...