People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Within weeks, I saw a difference in my stamina, body composition, and strength. Rowing didn't just push my cardiovascular limits; it engaged muscles that my other cardio workouts neglected, from my ...

The goal is to lift the load by bending your elbows to curl the weight up near your shoulders. As the name suggests ... a ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Teammates Sophia Kennedy and Zofia Dudek share a unique friendship rooted in passion, ambition and a little bit of chaos. On ...

Upgrade a friend or loved one’s everything shower experience with Ouai’s newest holiday gift set. It features travel sizes of ...

Timea Gardiner scored a career-high 23 points, including 15 in the first quarter, and No. 5 UCLA routed Arkansas 101-52 on ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

MATTOON — A Ford touring car loaded with groceries and belonging to Ed Gilliland, grocer, 2600 Charleston Ave., was badly ...