which in turn can lead to painful musculoskeletal problems such as back and neck pain, as well as more distant joint pains in ...

Tessa Virtue is breaking a sweat with her trainer, Torrie Borland. In a new post the ice dancer gives her fitness guru a shout out.

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The best earbuds can make a huge difference to how you listen to music, whether you’re streaming a podcast on a long flight, zoning out to a calming playlist, or powering through your commute ...

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Walking releases natural pain­killing endorphins to the body – one of the emotional benefits of exercise. A California State University, Long Beach, study showed that the more steps people took during ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.