Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight - Ozempic, Mounjaro and other weight ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Just wait until you discover the best WW Protein shakes! These shakes aren’t just a convenient snack; they’re a powerhou ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...