Kyle Richards returns in season 14 of 'The Real Housewives of Beverly Hills.' Here's what to know about her workout routine ...

Food is a potent source of protein, but including protein powders in your diet can also be effective. Among various types of protein, whey protein is considered as one of the best owing to its high ...

Thanksgiving dinner should feel like a huge hug, comfort food at its best. Often the menu includes recipes steeped in family ...

For a high-end silk pajama, Lunya’s set is low-maintenance (a.k.a machine washable ). It comes in a limited-edition lilies ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Using a blender yields the best results, but a shaker cup works well ... If you’re looking for a great-tasting, clean protein ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

The holidays are the best time of year because of all of the delicious food, but many of the sweet treats aren’t doing our ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?