A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Smoothies can be ... Even too much of healthy stuff is possible—calories can add up quickly. Added sugar hiding in sneaky places like protein powders, non-dairy milk and granola don’t help.

Some smoothies will also utilize nut butters, seeds, oats, protein powder ... The Best Blender for Frozen Fruit Smoothies.

The best part is that ... topped with your choice of healthy, crunchy add-ons. You can boost the amount of protein by adding protein powder or Greek yogurt. Smoothie Bowls 3 Ways by Priyanka ...

Confession: I have developed a slight obsession with protein smoothies ... you’re in luck—I tasted some of the best chocolate protein powders so you don’t have to. 18 High-Protein Foods ...