Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Whether you're running, training, or participating in any physical activity, Dryfit clothing ensures that you stay ...

The odds are stacked in Jon Jones’ favor to defeat Stipe Miocic, but could an upset be brewing in the UFC 309 headliner?

DOWA-(MaraviPost)-President Dr Lazarus Chakwera has urged Malawi Congress Party followers in the country not to throw back insults which they may be encountering but concentrate on supporting ...

Zambia Women’s National Team Captain, Barbra Banda, has achieved a monumental milestone by being ranked the third-best women’s soccer player in the world on ESPN’s prestigious Top 50 Women’s Soccer ...