【Gently Sunrise Wake Up Light】Replace the discordant alarm with sunrise light and soft sound. 30 minutes before your alarm time, the sunrise analog light will gradually turn on from 1% ...

This tells the body’s internal clock that it’s morning, making it easier to feel alert. One of the best things one can do to wake up early is to prepare the night before. Eating a heavy meal ...

But the benefits of light therapy have been harnessed and made more accessible in the form of day-breaking lamps that can ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

Some heavy sleepers may need a stronger wake ... get you up in the morning. You can also combine with Lifx strips in fun colors for the coolest faux sunrise ever. Our roundup of the best sunrise ...

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Call me crazy, but winter is one of my favorite times to run. As my old cross-country coach used to say, there is no such ...

Lehighton punk rock band The Preps, coming off a lengthy hiatus, has returned in a big way: scoring its first Times News Readers’ Choice prize for Best ... broke up. “‘The Basement Demos’ was a lot of ...

These are the best songs written by Liam Payne for One Direction, as well as some of his best works as a soloist.

Good things come to those who wait ... Democrats broadly are happy to talk it up, White House Reporter Naomi Lim wrote for us this morning. “In a high school gymnasium in Norristown ...