Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

All Blacks star Anton Lienert-Brown has spoken about his mental health struggles, particularly anxiety in a bid to help ...

Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

RTI International launched a randomized, controlled trial of SGB in 2014 and concluded in 2019 that the treatment "is indeed ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Steep costs have driven some Aussies to switch from brand-name medicine to its generic counterpart. Here's the price ...

If you pay close attention to the tidiness and order of your home, and you tell yourself, “Oh, I’m so OCD,” that’s not ...