The best CBD oil for you will depend on your ... but initial data supports the use of CBD as a potential treatment for anxiety and depression. Relevant animal studies suggest CBD may be an ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...

Benzodiazepines are a type of sedative medication. This means they slow down the body and brain’s functions. They can be used to help with anxiety and insomnia More than 1.3 million people were ...

New real-world data suggest that physicians are cautious about prescribing the prostacyclin-receptor agonist Uptravi ...

The U.S. Food and Drug Administration is urging patients not to stop taking their prescribed medication if it falls under the ...

Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Headaches can be a real pain and can be very draining, but it's important to know what type of headache you have and how best ...