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Dr Naomi Newman-Beinart, Nutritionist and Chartered Psychologist explains, “Magnesium cream is known for its potential to ease muscle pain ... This Works is perhaps best known for its pillow ...

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We take the claims of “magic” muscle rubs, creams and balms with a pinch of salt. They promise to relieve post-exercise aches and pains and speed up recovery, but there’s very little ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

General signs that you might be deficient in magnesium include fatigue, muscle cramping, headaches, and nausea. Because these symptoms can be tied to other health issues, Dieras says going to a ...