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Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

The best magnesium supplement may provide relief ... supplement may help in fostering bone-building cells, support healthy bones, increase retention of minerals in the body and prevent bone ...

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

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An estimated 75% of US adults aren’t getting enough magnesium in their diets. Yet, this essential mineral supports energy production, muscle and nerve health, blood pressure regulation ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Munakka is particularly beneficial for pregnant women due to its iron content, whereas raisins can help manage blood sugar levels and support heart health.