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2 小时
I’m a personal trainer – this one exercise will strengthen your glutes, quads, and ...
This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...
3 小时
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to ...
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
7 小时
Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to ...
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
healthshots
7 小时
Pilates ball workout: 7 exercises to build core strength
Lower back down with control and repeat for 10-12 reps ... For weight loss, follow a healthy diet and focus on cardiovascular ...
15 小时
Study shows this type of online exercise class could help your back pain
A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...
Napa Valley Register
18 小时
Sean McCawley, Fit for Life in Napa Valley: Exercising to resolve lower back pain
Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...
21 小时
Five movements that can reduce blood pressure without having to do any exercise
New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...
22 小时
6 High-Impact Exercises That Are Destroying Your Joints
Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...
22 小时
What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...
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