If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

The death march is essentially a walking lunge/Romanian deadlift hybrid, merging the best from both exercises into one ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

Wall Pilates is gentle on the joints, ideal for those wanting to avoid the strain of high-impact exercises. The wall acts as a stabilizer, reducing pressure on the knees, hips, and lower back.