Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Image courtesy: Adobe Stock Ball back extensions are excellent for strengthening the lower back and improving posture ... For ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The Hero HF Deluxe offers one of the best mileage amongst all bikes from ... designed to keep the cost of spare parts and replacement low. This leads to the running cost and maintenance cost ...