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Dietitians agree that the type of sausage you eat matters. You can—and should—swap the high sodium, high fat, and additive-filled breakfast sausage for ones that are good sources of protein and have ...
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For instance, the ketogenic diet provides 30% to 35% of calories from ... Eating mostly whole, nutrient-rich foods is best on a high protein, low carb diet — as with any balanced diet.