Given than cranberries contain melatonin, you might wonder if it's a good idea to drink cranberry juice before bed. Here's ...

Water and plain milk are the healthiest drinks for growing children. While 100% fruit juice can be nutritious, it's best consumed in ... sugar levels leading to diabetes. They have high sugar ...

Fibre has proven to be a diabetic's best friend. Not only does it slow down glucose absorption, but it also aids in digestion and can contribute to a lower risk of heart disease. Foods rich in ...

If you're on any form of social media, it's hard to scroll without spotting some hack using apple cider vinegar. It makes you ...

This process helps control blood sugar levels and averts dangerous spikes commonly witnessed in diabetic individuals. When it comes to choosing the best soluble fiber supplement for diabetics ...

Read more about drinking alcohol during pregnancy. A person with gestational diabetes can monitor and log their blood sugar levels at different points during the day and keep a food and activity ...

The best cereals for people with diabetes are nutritious and will help keep blood sugar levels stable. Eating a nutritious breakfast every day can jump-start your metabolism, prevent food cravings, ...