I’d previously picked the Now Sports Nutrition Whey Isolate (below) as the best-overall whey-protein powder, but after a year of using this powder from Momentous, I reach for it more than the ...

adding a protein powder to your diet is one of the easiest ways to up your intake. But apart from having to choose from the hundreds of flavours out there, you need to make sure you’re picking the ...

Thus, no one protein powder suits all ... on individual goals and dietary needs. Whey protein isolate is often considered the best because it contains very high amounts of proteins but low ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Blair explains that lactose intolerance, added sugars, or high fibre content in some powders can cause bloating or gas. She ...

After tasting options from 15 top brands, my pick for the best matcha powder overall is Ippodo Tea’s Ummon Matcha, for its balanced flavor and rich and creamy texture. I also enjoyed the Rishi ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...