We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Ananya Panday's father Chunky Panday allegedly liked a social media post that mocked his daughter's short-term relationship with Aditya Roy Kapur. Check it out.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

On Boney Kapoor's birthday, let's look back at the time when he went above and beyond to fulfill every wish of Sridevi while working on Mr. India, in an effort to win her heart.

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.