Now, competitive athletes in the midst of marathon training and once-a-week joggers alike are recognising the essential role they play in both hydration ... our pick of the best products to ...

In our roundup of the best sports drinks, we stressed the importance of staying hydrated while you exercise. Well, actually we stressed the importance of staying hydrated full stop. Hydration is ...

These supplements are specially designed to provide runners with an extra boost of energy, enhancing their performance and contributing to fatigue prevention. When it comes to choosing the best ...

Well, if you’re doing a 5k, you probably don’t need to bring water with you – as writer and runner Anna ... whole running hydration situation quite stressful (soaked top, anyone?).

Runners who drink more than to their thirst do so for a reason, and understanding and curtailing this behaviour will probably decrease the incidence of this highly preventable condition. Objective To ...

Switch Energy sponsors the last hydration point at the ... 15 to 20 volunteers will provide runners with 150ml plastic sachets of water and energy drinks. This arrangement guarantees a smooth ...