“Somebody running outside in the heat and humidity for less than an hour could definitely benefit from an electrolyte drink during their ... to six experts — a mix of registered dietitians ...
Electrolyte drinks are beneficial for maintaining hydration, particularly during exercise or in hot climates, as they provide a balanced mix of sodium, potassium, and other essential minerals that ...
Coconut water is lower in sugar than most sports drinks and has carbohydrates, which may help improve muscle function. Research found coconut water more beneficial than regular water for rehydration ...
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