So are best avoided ... both professional and casual athletes looking for a delicious and hydrating vitamin drink for their ...

Hasn't water, the queen of hydration, always been our faithful ally? All we need is a glass to quench our thirst, right? Well ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Here, qualified nutritionist Abi Roberts shared the most hydrating drinks to drink in the hot weather ... Sorry to be predictable, but your best option is (of course) just water.

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

Now, competitive athletes in the midst of marathon training and once-a-week joggers alike are recognising the essential role they play in both hydration ... our pick of the best products to ...

As we mentioned in 5 most (and least) hydrating drinks to drink during a heatwave, water, milk and juice are the best drinks to consume when the weather gets hot. But it turns out that having a ...